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chicken-and-broccoli-stir-fry-recipe

Chicken And Broccoli Stir-Fry Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups broccoli florets
  • 1 lb chicken breast, sliced thinly
  • 2 tablespoon soy sauce (gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 0.25 cup chicken broth
  • 1 teaspoon cornstarch
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add chicken slices, cook until browned.
  4. Add broccoli florets, cook for 5 minutes.
  5. Mix chicken broth and cornstarch, add to the pan.
  6. Add soy sauce, cook until sauce thickens.
  7. Season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Gluten-Free, Stir-Fry
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