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chicken-and-dumplings-recipe

Chicken and Dumplings Recipe

A comforting, gluten-free version of the classic chicken and dumplings.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Breast cut into bite-sized pieces
  • 2 cups Chicken Broth
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 cup Onion chopped
  • 1 cup Frozen Peas
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 cup Gluten-Free Flour
  • 1 teaspoon Baking Powder
  • ½ cup Milk
  • 1 tablespoon Butter melted

Instructions 

  1. 1. In a large pot, cook the chicken in a bit of oil until browned. Remove and set aside.
  2. 2. In the same pot, add carrots, celery, and onion. Cook until softened.
  3. 3. Add chicken broth, chicken, peas, salt, and pepper. Bring to a simmer.
  4. 4. In a mixing bowl, combine gluten-free flour, baking powder, milk, and melted butter to form the dumpling dough.
  5. 5. Drop spoonfuls of the dumpling dough into the simmering pot. Cover and cook for 15 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Comfort Food, Gluten-Free
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