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chicken-and-rice-bake-recipe

Chicken and Rice Bake Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups rice
  • 4 pieces chicken breasts
  • 1 piece onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup shredded cheese
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Spread rice evenly in a baking dish.
  3. Place chicken breasts on top of rice.
  4. Sprinkle chopped onion and minced garlic over chicken.
  5. Pour chicken broth over everything.
  6. Season with salt and pepper.
  7. Cover with foil and bake for 45 minutes.
  8. Remove foil, sprinkle cheese on top, and bake for an additional 5 minutes until cheese is melted.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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