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chicken-and-sausage-gumbo-recipe

Chicken and Sausage Gumbo

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Cajun
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Thighs cut into bite-sized pieces
  • 1 lb Andouille Sausage sliced
  • 1 cup Onion chopped
  • 1 cup Celery chopped
  • 1 cup Green Bell Pepper chopped
  • 3 cloves Garlic minced
  • 4 cups Chicken Broth
  • 1 can Diced Tomatoes 14.5 oz can
  • 2 teaspoon Cajun Seasoning
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cups Okra sliced
  • 2 cups Cooked White Rice for serving

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chicken and sausage, cook until browned.
  2. Add onion, celery, bell pepper, and garlic. Cook until vegetables are tender.
  3. Stir in chicken broth, diced tomatoes, Cajun seasoning, salt, and black pepper. Bring to a boil.
  4. Reduce heat and simmer for 45 minutes.
  5. Add sliced okra and cook for an additional 15 minutes.
  6. Serve hot over cooked white rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg

Keywords

Gluten-Free, Gumbo
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