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chicken-and-sweet-potato-chili-recipe

Chicken and Sweet Potato Chili

This recipe is gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can black beans, drained and rinsed (15 oz)
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the diced chicken and cook until browned.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the diced sweet potatoes, diced tomatoes, black beans, and chicken broth.
  4. 4. Add the chili powder, ground cumin, salt, and black pepper. Stir well to combine.
  5. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, Gluten-Free
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