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chicken-and-vegetable-stir-fry-recipe

Chicken and Vegetable Stir-Fry

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces chicken breasts sliced thin
  • 1 piece red bell pepper sliced
  • 1 piece yellow bell pepper sliced
  • 1 cup broccoli florets
  • 1 piece carrot julienned
  • 2 cloves garlic minced
  • 2 tablespoon gluten-free soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken slices and cook until no longer pink.
  4. Add bell peppers, broccoli, and carrot. Stir-fry until vegetables are tender-crisp.
  5. Add gluten-free soy sauce, salt, and pepper. Stir well.
  6. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Stir-Fry
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