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chicken-and-wild-rice-soup-recipe

Chicken And Wild Rice Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Breast diced
  • 1 cup Wild Rice
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 3 cups Chicken Broth
  • 2 cups Carrots sliced
  • 2 cups Celery sliced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the diced chicken and cook until browned.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the wild rice, chicken broth, sliced carrots, and celery. Bring to a boil.
  4. 4. Reduce the heat to low, cover, and let it simmer for about 45 minutes or until the rice is tender.
  5. 5. Season with salt and black pepper. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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