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chicken-breast-with-mango-salsa-recipe

Chicken Breast With Mango Salsa

Juicy chicken breast paired with a fresh, zesty mango salsa. Perfect for a light, gluten-free meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 cups Mango diced
  • 1 cup Red Bell Pepper diced
  • 0.5 cup Red Onion diced
  • 1 tablespoon Lime Juice freshly squeezed
  • 0.25 cup Cilantro chopped
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Preheat your grill pan over medium-high heat.
  2. 2. Season the chicken breasts with salt and black pepper.
  3. 3. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked.
  4. 4. While the chicken is cooking, combine the mango, red bell pepper, red onion, lime juice, and cilantro in a mixing bowl. Season with salt to taste.
  5. 5. Once the chicken is done, let it rest for a few minutes before slicing.
  6. 6. Serve the chicken breasts topped with the mango salsa.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 12g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Gluten-Free, Healthy
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