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chicken-kale-soup-recipe

Chicken Kale Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 pound chicken breast, cubed
  • 6 cups chicken broth
  • 4 cups chopped kale
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery. Cook until softened.
  3. Add chicken and cook until browned.
  4. Pour in chicken broth and bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Add kale and cook for another 5 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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