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chicken-orange-sauce-recipe

Chicken Orange Sauce Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup orange juice
  • 2 tablespoons soy sauce (gluten-free)
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 orange sliced for garnish

Instructions 

  1. Season chicken with salt and pepper.
  2. Heat olive oil in a pan over medium heat. Cook chicken until golden brown and cooked through, about 6-7 minutes per side. Remove and set aside.
  3. In the same pan, add garlic and ginger, sauté for 1 minute.
  4. Mix orange juice, soy sauce, honey, and cornstarch in a bowl. Pour into the pan, cook until thickened.
  5. Return chicken to the pan, coat with sauce. Cook for another 2-3 minutes.
  6. Garnish with orange slices and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 30g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Fiber: 1g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Chicken, Gluten-Free, Orange Sauce
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