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chicken-spinach-quesadillas-recipe

Chicken Spinach Quesadillas

A delicious gluten-free quesadilla recipe with chicken and spinach.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked chicken, shredded
  • 2 cups Fresh spinach, chopped
  • 1 cup Shredded cheese (cheddar or mozzarella)
  • 4 pieces Gluten-free tortillas
  • 1 tablespoon Olive oil

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Place one tortilla in the skillet and sprinkle half of the cheese evenly over it.
  3. 3. Add the shredded chicken and chopped spinach on top of the cheese.
  4. 4. Sprinkle the remaining cheese over the chicken and spinach, then top with another tortilla.
  5. 5. Cook for 3-4 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
  6. 6. Remove from the skillet and cut into wedges. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
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