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chicken-tinola-recipe

Chicken Tinola Recipe

A comforting Filipino chicken soup with ginger, green papaya, and chili leaves.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 kg chicken, cut into serving pieces
  • 1 medium green papaya, peeled and sliced
  • 1 bunch chili leaves
  • 1 thumb-sized ginger, sliced
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups water
  • 2 tablespoon fish sauce
  • to taste salt and pepper

Instructions 

  1. 1. In a pot, sauté garlic, onion, and ginger until fragrant.
  2. 2. Add the chicken pieces and cook until they turn white.
  3. 3. Pour in the water and bring to a boil. Simmer for 30 minutes.
  4. 4. Add the green papaya and cook until tender.
  5. 5. Season with fish sauce, salt, and pepper.
  6. 6. Add the chili leaves and cook for another 2 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken Tinola, Gluten-Free
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