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chickpea-curry-recipe

Chickpea Curry Recipe

A simple and delicious gluten-free chickpea curry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 teaspoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes 400g can
  • 1 can Coconut Milk 400ml can
  • 2 cans Chickpeas drained and rinsed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 0.5 cup Cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and grated ginger, cook for another 2 minutes.
  4. Stir in the curry powder, ground cumin, and ground coriander. Cook for 1 minute.
  5. Add the diced tomatoes and coconut milk. Stir well to combine.
  6. Add the chickpeas, salt, and pepper. Bring to a simmer and cook for 20 minutes.
  7. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Curry, Gluten-Free
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