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chickpea-fritters-recipe

Chickpea Fritters Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup chickpea flour
  • 2 tablespoon olive oil

Instructions 

  1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still chunky.
  2. Transfer mixture to a bowl and stir in chickpea flour.
  3. Form the mixture into small patties.
  4. Heat olive oil in a skillet over medium heat. Cook patties for 3-4 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 22g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 250mg | Fiber: 6g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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