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chickpea-patties-recipe

Chickpea Patties Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • ½ cup Parsley chopped
  • 1 teaspoon Cumin
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, salt, and pepper. Pulse until well combined but still chunky.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a frying pan over medium heat. Cook patties for 3-4 minutes on each side, until golden brown.
  4. 4. Serve warm with your favorite sauce or salad.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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