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chickpea-salad-recipe

Chickpea Salad Recipe

This recipe is gluten-free.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chickpeas
  • 1 cup Diced Cucumber
  • 1 cup Diced Tomatoes
  • ¼ cup Chopped Red Onion
  • ¼ cup Chopped Fresh Parsley
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, red onion, and parsley.
  2. 2. Drizzle the olive oil and lemon juice over the salad.
  3. 3. Season with salt and black pepper.
  4. 4. Toss everything together until well combined.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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