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chickpea-salad-sandwich-recipe

Chickpea Salad Sandwich Recipe

A delicious and healthy gluten-free chickpea salad sandwich.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 stalk Celery chopped
  • 1 small Red Onion chopped
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper
  • 4 slices Gluten-Free Bread toasted if desired

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add the mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and black pepper. Mix well.
  3. 3. Spread the chickpea mixture onto the gluten-free bread slices.
  4. 4. Serve immediately or store in the fridge for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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