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chickpea-spinach-curry-recipe

Chickpea Spinach Curry Recipe

A delicious and healthy gluten-free chickpea spinach curry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 tablespoon Curry Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1 can Chickpeas drained and rinsed
  • 1 can Diced Tomatoes
  • 1 cup Coconut Milk
  • 4 cups Spinach fresh
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and grated ginger, cook for another minute.
  4. Stir in curry powder, cumin, and turmeric, cook for 1-2 minutes.
  5. Add chickpeas, diced tomatoes, and coconut milk. Bring to a simmer.
  6. Simmer for 20 minutes, stirring occasionally.
  7. Add fresh spinach and cook until wilted. Season with salt and pepper to taste.
  8. Serve hot with rice or naan.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free, Healthy, Vegan
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