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chickpea-spinach-stew-recipe

Chickpea Spinach Stew Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon smoked paprika
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 can diced tomatoes 14.5 oz
  • 4 cups fresh spinach
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until softened, about 5 minutes.
  3. Stir in minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another minute.
  4. Add chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer.
  5. Add fresh spinach and cook until wilted, about 3-4 minutes.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 28g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free
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