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chickpea-stew-recipe

Chickpea Stew Recipe

A hearty and gluten-free chickpea stew.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Carrot, diced
  • 1 Red Bell Pepper, diced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Paprika
  • 400 g Canned Chickpeas, drained and rinsed
  • 400 g Canned Tomatoes
  • 500 ml Vegetable Broth
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste
  • 1 handful Fresh Parsley, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic, diced carrot, and diced red bell pepper. Cook for another 5 minutes.
  4. Add ground cumin, ground coriander, and paprika. Stir well to combine.
  5. Add chickpeas, canned tomatoes, and vegetable broth. Bring to a boil.
  6. Reduce heat and let it simmer for 20 minutes.
  7. Season with salt and black pepper to taste.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg

Keywords

Chickpea, Gluten-Free, Stew
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