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chickpea-vegetable-stir-fry-recipe

Chickpea Vegetable Stir-Fry

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 carrot julienned
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 2 tablespoon soy sauce gluten-free
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add bell peppers, zucchini, and carrot. Cook until tender.
  4. Add chickpeas, soy sauce, and cumin. Stir well.
  5. Cook for another 5-7 minutes. Season with salt and pepper.
  6. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free, Vegetarian
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