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chili-soup-recipe

Chili Soup Recipe

A hearty, gluten-free chili soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Kidney Beans drained and rinsed
  • 1 can Diced Tomatoes
  • 1 cup Chopped Onion
  • 2 cloves Garlic minced
  • 2 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. In a large pot, cook the ground beef over medium heat until browned.
  2. 2. Add the chopped onion and minced garlic to the pot and cook until softened.
  3. 3. Stir in the chili powder, ground cumin, salt, and black pepper.
  4. 4. Add the kidney beans and diced tomatoes to the pot. Stir well.
  5. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 5mg

Keywords

Chili, Gluten-Free, Soup
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