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chocolate-banana-chia-pudding-recipe

Chocolate Banana Chia Pudding

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 ripe bananas
  • 0.25 cup cocoa powder
  • 0.25 cup chia seeds
  • 1.5 cups almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoon maple syrup

Instructions 

  1. In a blender, combine bananas, cocoa powder, almond milk, vanilla extract, and maple syrup. Blend until smooth.
  2. Stir in chia seeds.
  3. Pour mixture into a bowl or individual serving cups.
  4. Refrigerate for at least 4 hours or overnight until thickened.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 60mg | Potassium: 450mg | Fiber: 8g | Sugar: 14g | Vitamin A: 10IU | Vitamin C: 6mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
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