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cinnamon-pear-oatmeal-recipe

Cinnamon Pear Oatmeal Recipe

A warm and comforting gluten-free oatmeal recipe with the sweetness of pears and the spice of cinnamon.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Gluten-free oats
  • 2 cups Water
  • 1 medium Pear, diced
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Honey optional

Instructions 

  1. In a saucepan, bring water to a boil.
  2. Add oats and reduce heat to a simmer. Cook for 5 minutes, stirring occasionally.
  3. Add diced pear and cinnamon. Cook for another 5 minutes, stirring occasionally.
  4. Remove from heat and stir in honey, if using. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 150mg | Fiber: 6g | Sugar: 12g | Vitamin C: 5mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Cinnamon, Gluten-Free, Oatmeal, Pear
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