Go Back
–+ servings
cioppino-recipe

Cioppino Recipe

A hearty and flavorful seafood stew.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 oz)
  • 2 cups fish stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 lb clams, scrubbed
  • 1 lb mussels, scrubbed
  • 1 lb shrimp, peeled and deveined
  • 1 lb firm white fish, cut into chunks
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
  2. Add white wine, crushed tomatoes, fish stock, oregano, and basil. Bring to a simmer.
  3. Add clams and mussels. Cook until they start to open.
  4. Add shrimp and fish chunks. Cook until shrimp is pink and fish is opaque.
  5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 700mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Seafood, Stew
Tried this recipe?Let us know how it was!