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citrus-kale-quinoa-salad-recipe

Citrus Kale Quinoa Salad

A refreshing and healthy salad with a citrusy twist.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 4 cups Kale chopped
  • 1 Orange peeled and segmented
  • 1 Lemon juiced
  • ¼ cup Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Cook quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes. Let it cool.
  2. 2. Prepare dressing: In a mixing bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Assemble salad: In a large bowl, combine cooked quinoa, kale, and orange segments. Pour dressing over and toss well.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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