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coconut-mango-chia-pudding-recipe

Coconut Mango Chia Pudding

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Coconut milk
  • ½ cup Chia seeds
  • 1 cup Mango, diced
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract

Instructions 

  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and divide into serving bowls. Top with diced mango.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 10g | Sodium: 20mg | Potassium: 200mg | Fiber: 10g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Chia Pudding, Gluten-Free, Healthy
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