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cod-with-lemon-and-asparagus-recipe

Cod with Lemon and Asparagus

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod
  • 1 bunch Asparagus trimmed
  • 1 pc Lemon sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place cod fillets on a baking sheet.
  3. Arrange asparagus around the cod.
  4. Drizzle olive oil over cod and asparagus.
  5. Season with salt and pepper.
  6. Place lemon slices on top of the cod.
  7. Bake for 15 minutes or until cod is cooked through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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