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corn-soup-recipe

Corn Soup Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 210 kcal

Ingredients 

Main Ingredients

  • 4 cups corn kernels fresh or frozen
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoon olive oil
  • to taste salt and pepper
  • optional fresh cilantro for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add corn kernels and cook for another 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 10 minutes.
  6. Use an immersion blender to blend the soup until smooth.
  7. Stir in coconut milk, season with salt and pepper.
  8. Serve hot, garnished with fresh cilantro if desired.

Nutritional Value

Calories: 210kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 350mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Gluten-Free
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