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crab-quiche-recipe

Crab Quiche Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup crab meat
  • 1 cup shredded cheese
  • ½ cup chopped onions
  • ½ cup chopped bell peppers
  • 4 eggs
  • 1 cup milk
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix crab meat, cheese, onions, and bell peppers.
  3. In another bowl, whisk eggs, milk, salt, and pepper.
  4. Combine both mixtures and pour into a greased pie dish.
  5. Bake for 45 minutes or until set.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
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