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cream-of-fresh-asparagus-soup-recipe

Cream of Fresh Asparagus Soup

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 lbs fresh asparagus trimmed and cut into 1-inch pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth (or vegetable broth for vegetarian)
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions 

  1. In a pot, sauté onion and garlic until soft.
  2. Add asparagus and broth. Bring to a boil.
  3. Reduce heat and simmer until asparagus is tender, about 10 minutes.
  4. Blend the mixture until smooth.
  5. Return to pot, stir in cream, and heat through.
  6. Season with salt and pepper.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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