Go Back
–+ servings
creamy-carrot-ginger-soup-recipe

Creamy Carrot Ginger Soup

A creamy, gluten-free carrot ginger soup that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 lb carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pot over medium heat. Add onion, garlic, and ginger. Cook until softened.
  2. Add carrots and cook for a few more minutes.
  3. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender.
  4. Blend the soup until smooth. Stir in coconut milk. Season with salt and pepper.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
Tried this recipe?Let us know how it was!