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creamy-polenta-with-roasted-vegetables-recipe

Creamy Polenta With Roasted Vegetables

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 1 cup Polenta
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoon Butter
  • ½ cup Parmesan cheese grated
  • 2 tablespoon Olive oil
  • 4 cups Mixed vegetables zucchini, bell peppers, cherry tomatoes, chopped
  • 2 cloves Garlic minced
  • Black pepper to taste
  • Fresh herbs optional, for garnish

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss chopped vegetables with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  3. In a pot, bring water to a boil. Add salt and slowly whisk in polenta.
  4. Reduce heat to low and cook, stirring frequently, until thickened (about 30 minutes).
  5. Stir in butter and Parmesan cheese until melted and creamy.
  6. Serve polenta topped with roasted vegetables and garnish with fresh herbs if desired.

Nutritional Value

Calories: 320kcal | Carbohydrates: 40g | Protein: 8g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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