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creole-red-beans-and-rice-recipe

Creole Red Beans And Rice

A delicious gluten-free Creole Red Beans and Rice recipe.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Creole
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Red Beans dried
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 1 Green Bell Pepper chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Thyme dried
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 4 cups Water
  • 2 cups Cooked Rice

Instructions 

  1. 1. Soak the red beans overnight in water. Drain and rinse before cooking.
  2. 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, green bell pepper, and minced garlic. Sauté until the vegetables are tender.
  3. 3. Add the soaked beans, thyme, paprika, salt, black pepper, and water to the pot. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are tender.
  4. 4. Serve the beans over cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 15g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free
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