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crispy-zucchini-fries-recipe

Crispy Zucchini Fries

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis
  • ½ cup gluten-free breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs

Instructions 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Cut zucchinis into fry-sized sticks.
  3. In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip zucchini sticks in egg, then coat with breadcrumb mixture.
  6. Place coated zucchini sticks on the baking sheet.
  7. Bake for 20-25 minutes or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Fries, Gluten-Free, Zucchini
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