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crustless-spinach-quiche-recipe

Crustless Spinach Quiche Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 package frozen chopped spinach, thawed and drained 10 ounce
  • 5 large eggs
  • ¾ cup milk
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground nutmeg
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese

Instructions 

  1. Preheat oven to 350°F (175°C). Grease a 9-inch pie dish.
  2. Heat olive oil in a skillet over medium heat. Add onion and garlic, cook until soft.
  3. Stir in spinach, cook until excess moisture has evaporated.
  4. In a large bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
  5. Add spinach mixture, mozzarella, and Parmesan to the bowl. Mix well.
  6. Pour mixture into prepared pie dish.
  7. Bake in preheated oven until eggs have set, about 35 minutes. Let cool for 10 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Gluten-Free
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