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cucumber-avocado-soup-recipe

Cucumber Avocado Soup Recipe

A refreshing and creamy soup that's perfect for a hot day. This recipe is gluten-free and packed with nutrients.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer, Soup
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 large cucumbers peeled and chopped
  • 2 ripe avocados peeled and pitted
  • 1 cup plain Greek yogurt
  • ½ cup fresh dill chopped
  • ¼ cup fresh lemon juice
  • 2 cloves garlic minced
  • to taste Salt and pepper
  • 1 cup cold water optional, for thinning

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Adjust seasoning with salt and pepper.
  4. If too thick, add cold water to desired consistency.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 15g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 700mg | Fiber: 7g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1mg

Keywords

Gluten-Free, Healthy, Quick
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