Cucumber Soup Recipe
This recipe is gluten free.
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Ingredients
Main Ingredients
- 2 cups cucumber, peeled and chopped
- 1 cup plain yogurt
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- to taste salt and pepper
Instructions
- 1. Combine all ingredients in a blender.
- 2. Blend until smooth.
- 3. Chill in the refrigerator for at least 1 hour before serving.
Nutritional Value
Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg
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