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curried-carrot-ginger-soup-recipe

Curried Carrot Ginger Soup Recipe

A delicious and warming soup that's gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon curry powder
  • 1 lb carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until softened.
  3. Stir in curry powder and cook for another minute.
  4. Add carrots and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer until carrots are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Stir in coconut milk and season with salt and pepper.
  8. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free
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