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curried-pumpkin-soup-recipe

Curried Pumpkin Soup Recipe

A delicious and warming curried pumpkin soup that's gluten-free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups pumpkin puree
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat. Add chopped onion and garlic, sauté until soft.
  2. Stir in curry powder and cook for another minute.
  3. Add pumpkin puree, coconut milk, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 15 minutes.
  5. Season with salt and pepper to taste.
  6. Blend the soup until smooth using an immersion blender or regular blender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Curried Pumpkin Soup, Gluten-Free
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