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curried-sweet-potato-lentil-soup-recipe

Curried Sweet Potato Lentil Soup

A hearty, gluten-free soup with sweet potatoes, lentils, and a touch of curry.
5 from 1 vote
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and curry powder, cook for another minute.
  4. Add diced sweet potatoes, red lentils, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer until sweet potatoes and lentils are tender, about 20 minutes.
  6. Use a blender to puree the soup until smooth.
  7. Stir in coconut milk and season with salt and pepper to taste.
  8. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Curried, Gluten-Free, Soup
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