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dandelion-greens-recipe

Dandelion Greens Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch dandelion greens washed and chopped
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon juiced

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add dandelion greens and cook until wilted, about 5-7 minutes.
  4. Season with salt, pepper, and lemon juice.
  5. Serve warm.

Nutritional Value

Calories: 80kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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