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detox-green-soup-with-broccoli

Detox Green Soup With Broccoli

A healthy and refreshing green soup packed with nutrients from broccoli and other greens.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Healthy
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head broccoli chopped
  • 2 cups spinach fresh
  • 1 zucchini chopped
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add minced garlic and sauté until fragrant.
  3. 3. Add chopped broccoli, zucchini, and vegetable broth. Bring to a boil.
  4. 4. Reduce heat and simmer for 10-15 minutes, until vegetables are tender.
  5. 5. Add fresh spinach and cook for another 2-3 minutes.
  6. 6. Use a blender to puree the soup until smooth.
  7. 7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 2mg

Keywords

Broccoli, Detox, Green
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