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detox-soup-recipe-with-coconut-milk

Detox Soup Recipe With Coconut Milk

A light and refreshing detox soup with the creamy goodness of coconut milk.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Healthy
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Carrot, chopped
  • 1 Zucchini, chopped
  • 4 cups Vegetable broth
  • 1 can Coconut milk
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 cup Spinach

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add chopped carrot and zucchini, cook for 5 minutes.
  5. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  6. Add coconut milk, turmeric, salt, and black pepper. Stir well.
  7. Use a blender to puree the soup until smooth.
  8. Return soup to the pot, add spinach, and cook until wilted.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg

Keywords

Coconut Milk, Detox
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