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easy-cider-roasted-vegetables-recipe-vegan-and-gluten-free

Easy Cider Roasted Vegetables Recipe - Vegan And Gluten-Free

A simple and delicious recipe for cider roasted vegetables, perfect for a vegan and gluten-free diet.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Carrots peeled and chopped
  • 2 cups Parsnips peeled and chopped
  • 1 cup Brussels Sprouts halved
  • 1 cup Red Onion sliced
  • ¼ cup Olive Oil
  • ½ cup Apple Cider
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine all the vegetables.
  3. Drizzle with olive oil and apple cider. Season with salt and pepper.
  4. Toss everything together until well coated.
  5. Spread the vegetables evenly on a baking sheet.
  6. Roast in the preheated oven for 40 minutes, stirring halfway through, until the vegetables are tender and caramelized.
  7. Serve warm and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Vegan
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