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easy-crispy-baked-kale-chips-recipe

Easy Crispy Baked Kale Chips Recipe

Simple and healthy kale chips that are crispy and delicious.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and dried
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 300°F (150°C).
  2. Line a baking sheet with parchment paper.
  3. Remove the kale leaves from the stems and tear into bite-sized pieces.
  4. In a mixing bowl, toss the kale with olive oil and salt.
  5. Spread the kale evenly on the baking sheet.
  6. Bake for 20 minutes, or until the edges are brown but not burnt.

Nutritional Value

Calories: 50kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 2000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy
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