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easy-vegetarian-minestrone-soup-recipe

Easy Vegetarian Minestrone Soup Recipe

A hearty and healthy vegetarian minestrone soup, perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 zucchini diced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • 1 can kidney beans, drained and rinsed (15 oz)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup pasta (small shapes like ditalini or elbow)
  • to taste salt and pepper
  • 2 cups fresh spinach roughly chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add carrots, celery, and zucchini. Cook for about 5 minutes, stirring occasionally.
  3. Stir in diced tomatoes, vegetable broth, kidney beans, oregano, and basil. Bring to a boil.
  4. Add pasta and reduce heat to a simmer. Cook until pasta is tender, about 10 minutes.
  5. Season with salt and pepper to taste. Stir in spinach and cook until wilted, about 2 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegetarian
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