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egg-bites-recipe

Egg Bites Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • 0.25 cup milk
  • 0.5 cup shredded cheese
  • 0.25 cup diced bell pepper
  • 0.25 cup diced onion
  • to taste salt
  • to taste pepper

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, whisk together eggs and milk.
  3. Stir in cheese, bell pepper, onion, salt, and pepper.
  4. Pour mixture into greased muffin tin.
  5. Bake for 20 minutes or until set.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 200mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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