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Egg Bites Recipe
This recipe is gluten free.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
6
large
eggs
0.25
cup
milk
0.5
cup
shredded cheese
0.25
cup
diced bell pepper
0.25
cup
diced onion
to taste
salt
to taste
pepper
Instructions
Preheat oven to 350°F (175°C).
In a bowl, whisk together eggs and milk.
Stir in cheese, bell pepper, onion, salt, and pepper.
Pour mixture into greased muffin tin.
Bake for 20 minutes or until set.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
2
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Cholesterol:
200
mg
|
Sodium:
200
mg
|
Potassium:
150
mg
|
Sugar:
1
g
|
Vitamin A:
200
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
1
mg
Keywords
Gluten-Free
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