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egg-muffin-recipe

Egg Muffin Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ¼ cup Milk
  • ½ cup Cheese, shredded
  • ½ cup Bell Peppers, diced
  • ¼ cup Onions, diced
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs and milk.
  3. Add the cheese, bell peppers, onions, salt, and pepper. Mix well.
  4. Pour the mixture into a greased muffin tin, filling each cup about ¾ full.
  5. Bake for 20 minutes or until the muffins are set and golden brown.
  6. Let them cool for a few minutes before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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