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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Light and fluffy egg white bites, perfect for a quick and healthy breakfast.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 8 Egg Whites
  • 1 cup Spinach chopped
  • ½ cup Bell Pepper diced
  • ¼ cup Onion diced
  • ¼ cup Cheese shredded
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the egg whites, salt, and black pepper.
  3. Add the chopped spinach, diced bell pepper, diced onion, and shredded cheese to the egg white mixture. Stir to combine.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 15 minutes, or until the egg whites are set and slightly golden on top.
  6. Let the breakfast bites cool for a few minutes before removing them from the muffin tin. Serve warm.

Nutritional Value

Calories: 60kcal | Carbohydrates: 2g | Protein: 10g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Healthy, Quick
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